These workshops teach the exercises of the eight sets of Taiji Qigong Shibashi and the principles behind them. In addition, the movement steps are linked to breathing and the movement of energy in the body can be experienced. The fourth set, which consists of eighteen programs to prevent and alleviate health problems, has a special status. Meditation exercises, acupressure, massages and exercises from the first two movements of Shibashi are combined for each area (high blood pressure, heart problems, diabetes, etc.).